Can Yoga give you Healthy Skin?
One of the most desired and sought-after attributes of human life is good health. Everyone wishes to maintain good health, and even though it is not a herculean task, it is easier said than done in contemporary times; with so much pollution, stress, junk food, lack of sleep, and a sedentary life style making us compromise on one of the most important aspects of life. Yoga is an ancient solution to these modern problems. It helps you relax, and keep fit while conveniently fitting in your dailyView More
Dance your way to Fitness: Health Benefits of Dance
Dancing is one of the most fun activities that humans inherently do, since childhood. Though as an adult, one tends to get conscious and avoid embarrassment, the urge to dance when in extreme and pure joy, in exclamation of success or victory and jubilation, comes naturally to us. Well, maybe you should rethink, and dance after all. Dance is proven to be one of the best forms of exercise, as it involves movement in all directions, demanding expending a lot of energy, engaging all parts of yourView More
With the lockdown extending beyond what we would have imagined, and gyms, sports and fitness centres remaining closed, all those who used their time in the gym for bodybuilding, doing their regular workout, using the treadmill, regular cardio, lifting weights, and receiving their daily dose of exercise (and gossip), would be worried sick. With the diet gone for a toss, and people immersing their stress in a slice of pizza, cheese hamburger, or the regular heavy khichdi, food and fat seem to beView More
8 Quirky Ways to Boost your Memory Power
Remember the song ‘Remember me’ ? Every day, thousands of things on your mind are singing it you. Every other minute, there are a gazillion things screaming for your attention, needing to be remembered. Your brain has a finite amount of space for memory allocation, and unless you’re an expert at memory management, it is absolutely normal to feel confused and overloaded. For instance, try reading this in five seconds, and remembering this in thirty seconds, focusing on the text,View More