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7 WAYS TO BOOST MENTAL HEALTH DURING A PANDEMIC

Mental health is an important aspect of our lives, that we often tend to ignore. In a day, a normal, routine workday, without the added stress of an ongoing pandemic, how many negative thoughts does the average human mind have? On average, about 30,000, give or take a few thousands. Surprising, depressing, but unfortunately true. Some negativity is a positive sign, it is a good thing, as it helps maintain a balance, and displays normal brain function. However, with an overload of thoughts that

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Different Types of Tea and their Health Benefits

Tea is not just a drink, it’s a feeling. It evinces memories (improves it too), soothes the throat, and satiates the taste buds. It is interesting to see, that this simple drink comes in so many flavours. One of the most popular beverages consumed around the world, different types of tea suit different taste buds. A versatile drink, it may be consumed as a light brew, with milk, with cookies or biscuits, rusks, other snacks, and may even be enjoyed as a cold drink, or as a hot

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4 INTERESTING WAYS TO PREVENT EYESTRAIN

Whether it is staring at the laptop computer to complete  that presentation overnight, looking down at your phone screen while scrolling down your social media feed, completing those assignments that have piled up all in one go over hours at a stretch, reading pages and pages of the textbook the night before the examination, or trying to see past the windshield on a long drive with the sun shining in your face, we’ve all been there when our eyes are playing tricks on us. Thanks to the

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8 WAYS IN WHICH WRITING A JOURNAL IMPROVES MENTAL HEALTH

Mental Health is an extremely spoken about, but seldom addressed topic in the social sphere. As mental health is more abstract and less tangible than physical health, recognising ailments gets tougher as compared to diagnosing and treating physical diseases and disorders. Conditions like stress, depression, and anxiety can all affect mental health and be detrimental for a person’s overall wellbeing, and disrupt a person’s routine. Problems in mental health have always existed, and so has

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